More Speed and Endurance with Multi Shuttle Training
The video shows five useful multi-shuttlecock training drills for improving speed and endurance in badminton, suitable for both singles and doubles players. Drills include deep corner work, quick movements in the middle of the court, lateral jumps, smash follow-throughs, and the challenging «Korea Jump Smash.» Additionally, tips are offered on how to integrate these drills into your weekly routine to maximize intensity and improve agility and endurance.
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